We would like to thank Rhonda D’Ambrosia (FRIP), Mindset & Mental Health Transformation Director of Ebenable for her inspiring and informative webinar today!
Wellbeing and good mental health are intrinsically linked to the fulfilment of Amoria Bond’s pledge of Progressing Lives Everywhere, and Rhonda devised and led an enlightening session entitled ‘Getting It Right, Right Now’, which complemented the fulfilment of our company purpose. With an overall focus on stress and resilience, Rhonda provided powerful tools and techniques to help encourage open conversations and wellbeing strategies to assist people on a personal level, and also within an organisation.
Focussing on social and professional wellbeing, Rhonda began by navigating the negative impact of Covid-19 and discussed the importance of creating and maintaining a strong mental foundation.
Reflecting on her own personal experiences, Rhonda further explained why we are all currently susceptible to many stressful situations and explained how to recognise your own unique symptoms of stress. Effective, yet simple, stress management techniques were then shared along with a dedicated self-help action plan outline to provide a basic understanding of Mental Health First Aid.
Watch Rhonda's 'Match Fit Minds' webinar and other free wellbeing resources and videos for free here.